Body Essentials Pilates Classes

6:00 -7:00 pm – 12 weeks

MONDAYS – September 24th – December 17th, 2018
NO Class – October 8th (Thanksgiving)
THURSDAYS – September 27th – December 13th, 2018

Pilates/Yoga Infusion Beginner with Options for Progressing Challenge

Classes are pilates based for core strength and helping improve proper joint mechanics (eg the spine, knees, hips shoulders, ankles) which are often faulty from daily stress, strain or injury. Add to this, some wonderful Hatha Yoga to balance out this class concept and some myofascial release on the foam roller to stretch out those restrictions. Various small apparatus is used to create a dynamic variety of movement & experience (belts, flex bands, small balls, stability balls, stability cushions, rings, rotational discs, resistance bands, foam rollers, gliding discs, etc.)

FALL SPECIALS!

Sign up and bring 1 new friend* to session: You pay $11.00 for 1 class/wk or $10./class for 2 classes/wk
Sign up and bring 2 new friends* to session: You pay $10.00 for 1 class/wk or $9./class for 2 classes/wk
*Friend pays regular fees for their first session and are then eligible for any future specials offers

Fees

1 class/wk $13. X 12 weeks = $176.28 (HST incl.)
2 classes/wk $12. X 12 weeks = $325.44 (HST incl.)
DROP-IN $22.60 (HST incl.)

NOTE: Any missed classes must be made up during current session unless other arrangements have been made.

Location

PCVS, 201 McDonnel St (at George St) – Parking in East Lot and enter through the doors with the stairs going up into building. Go along main hallway and through sets of doors until you see hallway on left. Turn left down to end of hallway to Meditation Room. **If Main Door Locked… there is another door to the left by the basketball court…will need to go up the stairs and across to meet up with the main hallway).

Payments

1) Cash: In person only please.
2) Cheques: Make out to Body Essentials Massage, 6 Bayleaf Court, Peterborough, ON K9K 1A3
3) E-Transfer: bodyessentials1998@gmail.com
4) Credit Card: Visa, M/C, Amex (pls add 2.75%)

Gift Certificates Available!!

Pilates Reformer Private Sessions

Packages available! Book your appt. today. Call 705-749-5856 or email: bodyessentials1998@gmail.com

Angela Hill, RMT, RCRT, RYT, FIS, Cert Pilates Mat + Large Equipment
6 Bayleaf Court, Peterborough, ON K9K 1A3
PHONE: 705-749-5856   CELL: 705-927-4523 (texting)
bodyessentials1998@gmail.com