5:00 – 6:00 pm – 12 weeks

MONDAYS and THURSDAYS starting January 8th and 11th

Want to get into the best shape ever, physically and mentally? STRONG By Zumba (SBZ) is a HIIT style class using no equipment; just your body weight against gravity with up/downs (that can be modified) to challenge your body. High Intensity Cardio, Muscular and Core Conditioning. SBZ will Kick Your Butt to a new level.

Faint of heart? If I can do it as I turn 60 years this year, then most of you can do it too! I will show modifications to adjust intensity.
Caution: It is not for people without an existing level of fitness conditioning. It is meant to enhance your other training.

Fees

One class a week is $14.69 including HST but to really get proficient and maximize benefits and get into better shape, 2 classes a week is recommended unless you are doing a lot of other types of cardio/muscle training.
Two classes a week is $13.56 per class.

Location

PCVS on McDonnel St. in Peterborough

 

Add on one or two Pilates/Yoga classes and SAVE EVEN MORE! The Pilates/Yoga class runs from 6:15-7:15 pm

Pilates/Yoga Classes

6:15 -7:15 pm – 12 weeks

MONDAYS–Jan 8th–Apr 16th NO Classes –Feb 19, Mar 12, Apr 2
THURSDAYS–Jan 14th–Apr19th NO Classes–Feb 22, Mar 15, Apr 5

Pilates/Yoga Infusion Beginner with Options for Progressing Challenge

Classes are pilates based for core strength and helping improve proper joint mechanics (e.g. the spine, knees, hips shoulders, ankles) which are often faulty from daily stress, strain or injury. Add to this, some wonderful Hatha Yoga to balance out this class concept and some myofascial release on the foam roller to stretch out those restrictions. Various small apparatus are used to create a dynamic variety of movement and experience (belts, flex bands, small balls, stability balls, stability cushions, rings, rotational discs, resistance bands, foam rollers, gliding discs, etc.)

Fees

1 class/wk $13. X 12 wks = $176.28 (HST incl.)
2 classes/wk $12. X 12 wks = $325.44 (HST incl.)
3 classes/wk $11. X 12 wks = $447.48 (HST incl.)
4 classes/wk $10. X 12 wks = $542.40 (HST incl.)
DROP-IN $20. (HST incl.)

**Any missed classes must be made up during current session unless other arrangements have been made.

Location

PCVS, 201 McDonnel St (at George St) – Parking in East Lot and enter through the doors with the stairs going up into building. Go along main hallway and through sets of doors until you see hallway on left. Turn left down to end of hallway to Meditation Room. **If Main Door Locked… there is another door to the left by the basketball court…will need to go up the stairs and across to meet up with the main hallway).

Payments

1) Cash: In person
2) Cheques: Make out to Body Essentials Massage, 6 Bayleaf Court, Peterborough, ON K9K 1A3
3) E-Transfer: bodyessentials1998@gmail.com
4) Credit Card: Visa, M/C, Amex (pls add 2.75%)

Gift Certificates Available!! Give or Receive A Gift of Health!

NEW! Private Pilates Lessons

Private Lessons are available on V2Max “Merrithew Reformer & Stability Chair”. Contact me for further information.